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Weight Watcher s Mexican Casserole

4.7 | ★★★★★ Great dinner for Taco Tuesday or any night of the week Lots of yummy zero point food and people love it #casserole #mexican #food


4.7 | ★★★★★ Great dinner for Taco Tuesday or any night of the week Lots of yummy zero point food and people love it #casserole #mexican #food



Weight Watcher s Mexican Casserole , .


4.7 ★★★★★ | Great dinner for Taco Tuesday or any night of the week Lots of yummy zero point food and people love it #casserole #mexican #food 

Total Time: 40 Minutes, Servings: 6 Servings



Ingredients :
  • 1 lb extra lean ground beef drained or rinsed
  • 1/2 cup onion chopped
  • 1/4 cup canned jalapeno slices, chopped
  • 2 cups fresh tomatoes, chopped or 1 15 oz can diced canned tomatoes
  • 1 15 oz can kernel corn drained
  • 1 15 oz can black beans rinsed and drained
  • 1 1 1/4 oz package taco seasoning mix
  • 8 corn tortillas
  • 3/4 cup nonfat sour cream
  • 1/3 cup reduced-fat Mexican cheese blend, shredded
  • 1/3 bunch fresh cilantro, chopped, to taste or less or more



Instructions :
  • Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.
  • Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  • Meanwhile spray 12×8-inch 2-quart baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  • Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. Cover tightly with foil & Freeze for later OR cook as directed below….
  • Thaw overnight if frozen Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
  • Makes 6 large Servings at 9 weight watcher pts-each.



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Skinny Taste Blog Selfe
Skinny Taste Blog Selfe Recipe Developer, author and photographer at carve your craving. Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes

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